Hair oiling might sound like an old-school beauty ritual, but it’s one that’s stood the test of time for a reason. When you use them correctly, natural oils can transform dull, brittle strands into healthy, glossy hair that feels as good as it looks.
Here’s everything you need to know about using hair oil properly – from which oils are best for your hair type to how long you should leave it in for that just-right shine.
Why use it in the first place?
The practice of oiling your hair is a science-backed way to help support stronger, shinier, more resilient strands. Natural hair oils work in two main ways: they nourish the scalp and seal moisture into the hair shaft. But it’s not just your strands that love hair oil, your scalp does too. A nourishing Scalp + Hair Oil can boost circulation, help reduce buildup, and create the ideal environment for growth.
If you struggle with dry or damaged hair, oils can replenish the lost moisture, smooth any frizz, and repair rough ends. For curly or coiled hair, hair oil hydrates your curls while adding some extra shine and softness. Fine and oily hair can benefit from lightweight oils that protect and nourish the hair and scalp, without leaving hair heavy or greasy.
Different oils have different benefits for hair, and what works for one person may not work for another. Some people find that a blend of oils works best. Here’s a closer look at some of the natural oils that are used as hair oil and what makes them special:
- Argan oil is lightweight and rich in antioxidant vitamin E. It’s a great option for adding extra shine and smoothing frizz.
- Coconut oil can penetrate the hair deeply to strengthen your strands from within, making it a go-to for dry, coarse, or curly hair types that need extra moisture. Studies have shown that coconut oil can reduce protein loss, which can lead to premature shedding of hair strands.
- Baobab oil is packed with vitamins A, D, and E, which help to improve elasticity and resilience. It sinks in easily without feeling heavy, leaving your hair soft, smooth, and protected from dryness.
How to apply hair oil
The key to applying hair oil is to be gentle and intentional, making it a part of your routine and taking some mindful moments while you do.
- Start with dry or slightly damp hair. Damp hair helps the oil spread more evenly, but soaking wet hair can prevent absorption. Our top tip is to lightly mist your hair with water before applying.
- Apply a generous amount directly onto your hair, focusing on the scalp, roots and ends.
- Gently massage into your scalp for two to five minutes. Use your fingertips in small circles – not only does it feel incredible, but it also boosts microcirculation and encourages growth.
- Work through mid-lengths and ends. Focus on the driest areas (usually the ends) for maximum nourishment.
- Leave the oil on for a minimum of 20 to 30 minutes, or overnight for an intensive treatment. Wash and style as usual.
You don’t need much – start with a few drops and build up if needed. It’s always easier to add more than to try to rinse away excess later.
Common mistakes to avoid
Even the most nourishing natural hair oils can cause problems for your locks and scalp if used incorrectly. Here’s what to watch out for:
- Using too much oil: A few drops go a long way – start small and add more if needed.
- Skipping the scalp massage: It’s not just relaxing, it boosts circulation for healthier hair growth.
- Leaving it in too long: This can clog pores or attract dirt.
- Being inconsistent: Occasional treatments help, but regular use is what gives real results.
Hair oiling FAQs
How long should you keep oil in your hair?
The amount of time you should leave a hair and scalp oil in depends on your hair type. For most hair types, oiling your hair for between 30 minutes and two hours is ideal. If your hair is dry or damaged, leaving hair oil on your scalp and hair overnight can help nourish your locks. But if your hair is more on the fine or oily side, stick to shorter treatments with hair oil – around 20 to 30 minutes – to avoid any buildup.
Top tip: If you’re oiling your scalp and hair overnight, cover your hair with a soft towel or silk scarf to protect your pillow and lock in warmth for deeper absorption.
How often should you oil your hair?
If you’re new to hair oiling, start with once a week and adjust from there. The goal should be consistency, not overdoing it, as too much oil can make your scalp greasy or weigh your hair down. For especially dry locks, try oiling twice per week.
Can you leave oil in your hair overnight?
Yes, especially if your hair is dry or damaged. Just don’t forget to shampoo it out the next morning.
Can you oil your hair every day?
We really would not recommend oiling your hair every day. Over-oiling can lead to buildup on your scalp, which can cause irritation. Stick to one to two times per week for best results.
Our natural pre-wash oil
Building on our natural haircare range, we’ve formulated a strengthening Scalp + Hair Oil to target dryness and damage using sustainably sourced, upcycled ingredients.
This natural pre-wash hair and scalp oil treatment deeply nourishes the scalp and hair, promoting healthy hair growth and manageability.
Formulated with upcycled bacuri butter, which is rich in amino and fatty acids that help restore and repair damaged hair, this oil helps to boost natural shine and softness. It also contains rosemary essential oil to invigorate the scalp and promote new hair growth, and sweet almond oil, which enhances softness and shine.
Whether you use it as a pre-wash treatment, an overnight mask, or a weekly scalp massage, hair oiling can help restore balance, hydration, and shine. When you choose natural, upcycled oils, you’re not just caring for your hair; you’re caring for the planet, too.
Discover our full range of natural haircare.